Lower Back Stretches is a very effective way to eliminate and reduce lower back pain. In fact one of the most common causes of lower back pain comes from a lack of movement and a lack of use. The lack of movement throughout the muscles in your body over the years leads to muscle weakness, […]
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Jul 4
What’s The Best Treatment For A Herniated Disc
What’s the best treatment for a herniated disc? For Steven Johnson of West New York, he was looking for the best treatment for herniated disc. His choices came down to two options; surgery or the breakthrough treatment offered by Dr. Jason Tirado, a chiropractor in West New York New Jersey offering lower back pain sufferers […]
Nov 16
Pregnancy: Sleeping Positions to Help Reduce Back Pain
What are the best sleep positions during pregnancy? The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and […]
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