Most women who go through pregnancy are aware of the importance of good nutrition while carrying their baby. But many are not aware, or ignore, the vital role that good posture and simple exercises can play in guarding against pain and, in some cases, long-term and debilitating joint and muscle injuries. Pregnant women gain an […]
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Nov 19
Pregnancy: Hormones Causing Back Pain?
Pregnant women can experience severe back pain largely due to the secretion of hormones in the body. Largely because of the physical and hormonal changes to their bodies, many pregnant women can experience various kinds of back pain. Here’s a look at some of the kinds of pain pregnant women are prone to: Coccyx (tailbone) […]
Nov 16
Pregnancy: 3 Ways To Reduce Back Pain & Relax Your Back
While you are pregnant and home here in West New York, or North Bergen, there is more strain on your muscles, ligaments and joints. Hormonal softening effects occur, and your posture changes, to allow your baby or babies to grow. Pregnancy hormones are responsible for the ligaments being able to loosen and allow stretching of […]
Nov 16
Pregnancy: Sleeping Positions to Help Reduce Back Pain
What are the best sleep positions during pregnancy? The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and […]
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