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May 31

3 Quick Solutions For Knee Pain

The hip and knee are anatomically very close to one another. Functionally, there are several muscles that attach above the hip and below the knee joint. Hence, depending on the position and/or activity, the same muscle can move the hip and/or the knee. This close relationship crosses over in dysfunction as well, as patients with […]

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Feb 12

Hip Pain? Check Out these Hip Exercises from Your West New York Chiropractor

We often see hip pain patients coming into our chiropractic clinic here in Lacey WA. While we generally see mostly back pain patients, we are seeing a growing number of patients coming in with issues relating to their hips. Once we adjust them, we normally advise some at home activity such as exercising it to […]

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Apr 17

Low Back Pain 10 Tricks to Manage It

10 Tricks To Manage Low Back Pain Low back pain (LBP) is VERY likely to affect all of us at some point in life. The question is, do you control the low back pain or does the low back pain control you? Here are ten “tricks” for staying in control of “low back pain” 1)  STRETCH: […]

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Feb 20

Accident Doctor for people in car accidents, don’t delay treatment

See Dr. Tirado the car accident doctor first after your car accident to determine the extent of your car accident injuries. Seeing Dr. Tirado after you suffered a car accident is the single most important thing you could do to preserve your personal injury case. Remember, an accident lawyer or personal injury lawyerer cannot prove […]

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