While you are pregnant and home here in West New York, or North Bergen, there is more strain on your muscles, ligaments and joints. Hormonal softening effects occur, and your posture changes, to allow your baby or babies to grow. Pregnancy hormones are responsible for the ligaments being able to loosen and allow stretching of your muscles and ‘more give’ in your abdominal area. With these changes though, there is more chance of a back ache, back pain or pelvic joint pain during pregnancy.
Here are three great ways to help reduce back pain and take some of the stress off of your back before going to sleep at night. These can also be done in the morning if you like.
Enjoy…
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