Dr. Jason Tirado, a West New York Chiropractor and founder of The Neck & Back Pain Relief Center, has long specialized in the area of low back pain and sciatica.
Aside from the treatment he delivers at The Neck & Back Pain Relief Center, he recommends various exercises that can be done at home to help alleviate the patients’ pain and to strengthen the muscles that will help to support the spine as the pain subsides.
This video by WebMD shows five key back pain stretches that can ease your lower back pain and help prevent it in the future. Watch it here: bit.ly/Z6CNen
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