As a teenager and an adult, I have personally suffered with numerous lower back pain injuries (even one where I managed to suffer a herniated lumbar vertebra in my spine), I can definitely feel for my patients who I care for in my West New York office who are suffering with low back pain, and […]
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Jul 28
Lower Back Stretches
Jul 26
How To Avoid Sitting Disease
If you’re reading this while sitting down you might want to stand up so as to avoid sitting disease! The American Medical Association (AMA) adopted policy recognizing potential risks of prolonged sitting and encourage making alternatives to sitting available, such as standing work stations or adjustable desks. People usually need help avoiding “excessive sitting times”; […]
Jul 26
Is Sitting Long Hours Causing Sitting Disease?
Research today has been dedicated to determining if sitting long hours is causing “sitting disease”, and the results are absolutely shocking. Most of us know that sedentary life can be detrimental to our health, but did you know that excessive sitting impacts our body’s metabolic system, which causes “sitting disease,” and can increase the risk […]
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